Nutritious food refers to foods that provide essential nutrients your body needs to function optimally. These foods support growth, repair, and overall health, and are typically rich in:
1. Macronutrients
Proteins – for muscle repair and immune function (e.g., eggs, lentils, chicken)
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Carbohydrates – for energy (e.g., brown rice, oats, fruits)
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Fats – for brain health and hormone production (e.g., avocados, nuts, olive oil)
2. Micronutrients
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Vitamins – like Vitamin C (immunity), A (vision), D (bones), B12 (nerves)
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Minerals – like calcium (bones), iron (blood), magnesium (muscle function)
3. Fiber
Found in whole grains, fruits, and vegetables—fiber aids digestion and supports gut health.
4. Antioxidants
These protect the body from oxidative stress and are found in berries, green tea, dark leafy greens, etc.
Examples of Nutritious Foods
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Leafy greens (spinach, kale)
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Whole grains (quinoa, oats)
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Lean proteins (chicken, tofu, fish)
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Legumes (beans, lentils)
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Fruits (berries, apples, bananas)
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Nuts & seeds (almonds, chia seeds)
Would you like a list of the most nutritious foods, or a sample meal plan?
